Age isn’t something we like to think about but it’s a reality of life, nonetheless. Do you feel as good now as you did when you were 40 or 50? If not, the good news is that there are things you can do to feel like the younger version of yourself once again. Here are six tips to stay healthy in your 60s and beyond so that you can enjoy a long, vibrant retirement.
Keep your body active
Exercise is the best way to stay healthy at every stage of life. Not only does it keep you fit and in shape, but it can also improve chronic diseases such as diabetes and stimulate your brain to enhance decision-making as you get older.
Hopefully, you’ve maintained an active lifestyle over the years but if not, it’s never too late to start. Low-impact exercises that take it easy on your joints and bones are the way to go; swimming, in particular, is a great choice for seniors, as well as evening walks around the block.
Make it social and go for a stroll with your neighbors! Or, use the time to center your mind. Try to incorporate some strength training in your fitness regimen so your muscles don’t deteriorate and your bones stay strong. It may be hard to exercise during quarantine with many gyms closed down, but even lifting light dumbbells while watching television at home can make a big difference!
From salsa dancing to yoga classes, you’re sure to find some way you can stay active while enjoying yourself.
Dial in your nutrition
As we get older, our bodies become less efficient at processing the types of food we loved to consume in our younger days. Sodium and cholesterol are two things you’ll definitely want to keep an eye on, but you don’t have to overhaul your diet all at once.
Try making changes little by little. Here are a few ways to get started:
- Increase your fiber consumption to reduce the risk of heart disease, colon cancer, and diabetes
- Eat more heart-healthy foods, such as fish, vegetables, and whole grains
- Hydrate regularly to flush out toxins and increase energy levels
Take dietary supplements
Bone weakening, known as osteoporosis, is a very common health concern among seniors due to depleted calcium levels. As a result, a slip or fall can result in a broken knee or hip, requiring physical therapy for rehabilitation.
Senior multivitamins and dietary supplements can help ensure your body receives all the critical minerals and nutrients it needs to stay strong and healthy as you age.
Get enough sleep
Sleep is a critical pillar of overall wellbeing no matter your age, but it’s especially important for seniors. Experts agree that sleep supports a strong immune system, which can help you ward off illnesses such as pneumonia, and it enhances cognitive performance in terms of memory, focus, and retention.
You’ll want to keep your brain sharp with activities like puzzles, but a restorative night’s rest is essential to functioning at your finest. In addition to the prescribed eight hours of sleep overnight, you might consider taking afternoon naps to feel rested and restored in the latter half of the day.
Invest in technology
Even with the adoption of healthy habits, your body may nonetheless show signs of decline. However, modern science is here to save the day – consider investing in technology that can protect your safety and vitality.
From hearing aids to heart rate monitors, there are endless advancements that can assist sensory processing, monitor health, and optimize mobility. New technologies are constantly introduced. For example, those living with essential tremor can now take advantage of a wrist-worn device that helps reduce symptoms. This essential tremor bracelet is a non-invasive therapy with technology that calibrates to the user’s specific tremor and sends peripheral nerve stimulation to the central tremor network, resulting in decreased hand tremor.
With so many products available, you can improve your state of life in a variety of ways. Research technologies that may help ease any ailments you have, so that you can enjoy your Golden Years the way you deserve.
Be mindful of mental health
Last but not least, remember to care for your mental health as well as your physical well-being. Many seniors can often find themselves lonely or disengaged, so make it a point to stay in touch with friends and loved ones. Volunteering in the community is another great way to maintain social connections and fill your time with meaningful activities.
With these six tips in mind, age will have nothing on you! Follow these habits to stay strong and healthy well into your sunset years.